Google Fit: Health and Activity Tracking

Enjoy a healthier and more active life with the new Google Fit!

It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit has partnered with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you the Heart Score, an activity goal that can help you improve your health.

Activities that make your heart beat faster have tremendous benefits for heart and mind health. You’ll get 1 heart point for every minute of moderate activity, like speeding up when walking the dog, and double points for more intense activities, like running. It only takes a brisk 30-minute walk five days a week to reach the amount of physical activity recommended by the American Heart Association and the World Health Organization that has been shown to reduce the risk of heart disease, improve sleep, and improve Mental health. usually.

Google Fit will also help you:

Track your workouts from your phone or watch

Get instant stats when you exercise and view real-time stats for running, walking, and cycling. Fit will use the sensors on your Android phone or the heart rate sensors on your Google Wear OS smartwatch to record your speed, pace, route, and more.

Take care of your goals

Watch your daily progress towards your “Heart Points and Steps” goal. Achieving your goals all the time? Easily set your goals to continue challenging yourself for a healthy heart and mind.

Make all your moves count

If you walk, run, or bike all day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to make sure you get credit for every move. Do you enjoy a different type of exercise? Select it from the list of activities like Pilates, rowing, or spinning, and Google Fit will keep track of all your Heart Points.

Connect to your favorite apps and devices

Fit can show you information from many of your favorite apps and devices to give you a comprehensive view of your health, so you never lose track of your progress. These include Lifesum, Wear OS by Google, Nike +, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.

Login anytime, anywhere

See a snapshot of your activity log through Fit and its built-in redesigned journal apps.

Learn more about Google Fit and see a list of compatible apps at: www.google.com/fit

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